32: Creating Mindful Moments

Fall is a season of changing colors, cooler temperatures, and slowing down before the hustle and bustle of the holidays. This is a great opportunity to open up the windows in your home, bring fresh air into your space, and create mindful moments. Practicing mindfulness can help you enjoy the present moment. Allowing yourself to be in the moment can also help you slow down your mind and find calm and comfort in the change of seasons. Listen in as we discuss mindfulness and creating time to reset and regulate.

 

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