Reframe & Reclaim

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

Listen on:

  • Apple Podcasts
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  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM

Episodes

Thursday Apr 17, 2025

Feeling overwhelmed and needing direction for how to put your most valued items back into your environment? Lay it out. Create a sketch, grab some sticky notes or removable tape and start imagining the new layout of your space. Play around with the flow of a room or arrangement of items to improve the functionality and aesthetics. Allow flexibility in the trial and error as you relocate items in the layout step of R.E.C.L.A.I.M. Keep in mind which items you want to highlight and display in your space. Be mindful of how you desire your space to function on a daily basis.

Thursday Apr 10, 2025

Listen in to learn more about our world of stuff. Understanding how our stuff impacts us individually and as a culture can open our eyes to new ways of consuming and living day-to-day. Let’s unpack some statistics and start to Reframe how our stuff resides in our space.

Thursday Apr 03, 2025

Wipe down, sweep up, dust off and give your space a fresh feel with the 3rd Step of the R.E.C.L.A.I.M. Process. C - Clean is where your worn and over cluttered space can be refreshed to display and store your belongings. Sweep out the dust bunnies and wipe down surfaces to refresh your space and give your belongings a fresh, clean slate. Notice how you feel and how your space feels with a fresh new face!
 
How does this space look and feel now? Take a step back and notice how you feel seeing your refreshed space. This important step can inspire you to be more intentional about what items return to this space and what items find a new home. 

Thursday Mar 20, 2025

The Evaluate step is where the action begins. Keep, donate, sell, discard - Now that you have a new vision for your space, it is time to evaluate what belongings can help to bring your  imagination to reality. With a reframed mindset, we begin to evaluate your relationship with each item and the value each item holds. 
 
Grab your headphones and your donation box. Let’s make your Reframe a Reality!

Friday Mar 14, 2025

A change in the weather requires a change of wardrobe. How do you change through the seasons and how does your attire follow suit? Let’s explore different strategies and tips to help you transition from season to season effortlessly. How do you transition from winter wardrobe ready to cultivating a sensational springtime attire. What is your seasonal shift style profile? 
 
What systems do you put in place to help maintain a well-rounded seasonal wardrobe?
What tips and tricks do you find helpful in evaluating what attire you select for each season?
How do you store and maintain clothes that are not in season?
 
Join us as we identify and explore steps to evaluate and simplify your seasonal wardrobe.

4: 69,652 words and 3 Years Ago

Thursday Mar 06, 2025

Thursday Mar 06, 2025

Writing a Book is like Telling a Joke and Having to Wait 2 Years to Know Whether or Not it was Funny. - Alain de Botton
 
In this episode, we discuss the writing process. The writing journey is a tedious task. Think, write, read, rewrite, edit and repeat…for a few years. Even during our book writing, we found ourselves Reframing and Reclaiming the ideas, words and chapters of our book. Did you know that our original manuscript was 352 pages? To reduce cost, we chose to Reframe our original vision so our book would be affordable to the everyday reader. 75 pages revised, edited and removed refined our masterpiece. 
 
Listen to hear more about our fun and not so funny journey to authorship.
To learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
 
Reframe & Reclaim Book
 
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com

Thursday Feb 27, 2025

In this episode, we will introduce the first step of the R.E.C.L.A.I.M. process: Reflect. Starting with time to sit and think. This step is a vital step in starting the Reframe. Although this step has less physical action, this step lays the foundation for the 7 Step Process. How do I want to feel in this space? How do I want this room to function? This step gives us a mental map to navigate the next steps to successfully R.E.C.L.A.I.M. your space and peace of mind.
 
Listen in to discover how to stop, sit and reflect before you take action. 
To learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
 
Reframe & Reclaim Book
 
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com

Thursday Feb 20, 2025

What is more important, space consumed with items you might use one day? Or having open space?
Listen in to learn strategies to shift your mindset and create spaces that encourage you to THRIVE.
In today’s episode, we explore goal setting in the New Year. Join us as we walk you through strategies Jen is using to RECLAIM more space this year.
 
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com
Learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book

Wednesday Feb 19, 2025

Sometimes your space needs to be created into a place you love.
But sometimes you need to create space for the things that you love.
 
In today’s episode, we explore how to find love in your home environment. What item or space do you love most in your home? How do you intentionally Reclaim your space to allow your most loved items to be honored and displayed for you and others to enjoy? 
 
Listen in to discover how we make space for the things we love.
 
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com
Learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book

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