Reframe & Reclaim

The holiday season is usually a time for celebration, gathering with friends and family, and sharing new memories with loved ones, however, for some, the holidays can bring a flood of mixed emotions when grief blankets the holiday festivities.
 
Whether you are personally experiencing holiday grief or want to better understand how to support a loved one in this challenging chapter of life, Reframe & Reclaim share personal experiences and give honest feedback of what has helped and hindered their grief journeys.
 
Listen in as Jen and Courtney discuss the complexity of holiday grief and how to better understand your personal experiences, cope with the challenges of grief and loss during the holidays, and how to show up for others who are experiencing challenges during this time of year.
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As we are wrapping up the year, we are turning the corner and approaching the last quarter. Looking back on this year, what progress have you made and what are your goals for the end of the year.
 
Listen in as Jen and Courtney discuss their personal Reframe & R.E.C.L.A.I.M. journey in 2025 and what goals they plan to achieve by 2026.
 
*What progress have you made in your home?
*What do you want to accomplish by the end of the year?
*What steps do you need to take to finish the year strong?
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Fall is a season of changing colors, cooler temperatures, and slowing down before the hustle and bustle of the holidays. This is a great opportunity to open up the windows in your home, bring fresh air into your space, and create mindful moments. Practicing mindfulness can help you enjoy the present moment. Allowing yourself to be in the moment can also help you slow down your mind and find calm and comfort in the change of seasons. Listen in as we discuss mindfulness and creating time to reset and regulate.
 
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Decorating for the holidays is a wonderful way to get into the holiday spirit! Reduce holiday decorating stress with these simple tips and strategies. Find function and flow while you create holiday festivity in your home. Remember festivity follows function in your home and during the holidays. Listen in as Jen identifies her holiday routine and decorating secrets.
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It is Autumn and the seasons are changing. As the weather begins to cool down, our schedules can start to ramp up. Listen in as Jen and Courtney discuss some Autumn pitfalls that can get you into a rut. Planning ahead, prioritizing events, and communicating with your family members can help you to overcome the sometimes Autumn fallout.
 
*How do you prepare for the busy Autumn season?
*What are your hopes for the end of your year?
*How are you prioritizing your schedule?
*What do you do to ensure self-care and avoid burnout?
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The average home is filled with 300,000 items. Each item or belonging has a different use, brings a different energy, or elicits a different emotion. Join us as Jen and Courtney explore a few items found in their homes and the emotions attached to them. 
 
-When you look around your home, what items do you see?
-What emotions are attached to these items?
-How do your items fit into your home’s function and aesthetics?
 
As you look around your space, are the items that bring you positive emotions displayed for you and others to view? How do you preserve the items that you value most?

Are you ready to be inspired? Jen and Courtney sit down and talk with a Reframe & Reclaim client. This client shares her personal experience and testimony of the 7-Step R.E.C.L.A.I.M. Process. Listen in to hear about her journey and what she has learned about herself and her home. We are honored to be a part of Olinda’s Reframe & Reclaim journey. We hope that she and others find our 7-Step Process helpful. It is our mission to help others Reframe their relationship with their belongings and Reclaim their physical space and peace of mind.

The social media and magazine photos of the perfect home are pleasing but not realistic when there is a constant cycle of cooking, children, pets, and incoming mail add to the complexity of daily living. Daily living in your home can create mess and stress - causing overwhelm for anyone. Learn how to identify systems and cycles that work for your home and improve functionality. 
 
What areas in your home are the most challenging for you to maintain?
What makes these areas more challenging? Is it the unrealistic expectations and pressure you put on yourself? Or is it the system or habits that need to be reframed?
How do you create a balance of healthy mental expectations with the mess that comes with the real-life daily use of your home? 
 
Listen in to hear about our challenging areas in our homes and how we have reframed and reclaimed our expectations and routines to help our homes function for us.

It is back to school time! Back to school means back to routines, schedules and extracurriculars, oh my! Listen in to hear about tips and strategies to create a smooth transition into the school year. Reflect on the changes for the new school year and what systems and habits you can implement to create back to school success!
 
What is the new school year daily schedule?
What extracurriculars are planned for the new school year?
What routines and habits need to be implemented for a smooth school year?
What chores will your kids be responsible for this school year?
What special events or family events are coming up soon?
How will you communicate expectations with the entire family?
 
What systems and routines have you put in place that have created a successful school year transition? Comment below!
 

August is self-awareness month. How well do you know yourself? Taking time to tune in and reflect on yourself is an important part of a healthy lifestyle. You can find out a lot about yourself if you just pay attention and be honest with yourself. Below are some great questions to ask yourself:
 
What brings you joy in life?
What are your deepest values?
What makes you feel great about yourself?
When do you feel the most like yourself?
How do you know when you are being completely authentic? When did you last feel that way?
What desires keep tugging at your heart?
What is on your bucket list?
Walk around your home. What clues does it reveal about what you love?
What is missing from your life? From the world?
What would you regret not doing, being or having in your life?
 
Listen in as Courtney and Jennifer reveal some of their answers to these self-reflective questions.