Reframe & Reclaim
An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.
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Episodes
Friday Mar 14, 2025
Friday Mar 14, 2025
A change in the weather requires a change of wardrobe. How do you change through the seasons and how does your attire follow suit? Let’s explore different strategies and tips to help you transition from season to season effortlessly. How do you transition from winter wardrobe ready to cultivating a sensational springtime attire. What is your seasonal shift style profile?
What systems do you put in place to help maintain a well-rounded seasonal wardrobe?
What tips and tricks do you find helpful in evaluating what attire you select for each season?
How do you store and maintain clothes that are not in season?
Join us as we identify and explore steps to evaluate and simplify your seasonal wardrobe.
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Writing a Book is like Telling a Joke and Having to Wait 2 Years to Know Whether or Not it was Funny. - Alain de Botton
In this episode, we discuss the writing process. The writing journey is a tedious task. Think, write, read, rewrite, edit and repeat…for a few years. Even during our book writing, we found ourselves Reframing and Reclaiming the ideas, words and chapters of our book. Did you know that our original manuscript was 352 pages? To reduce cost, we chose to Reframe our original vision so our book would be affordable to the everyday reader. 75 pages revised, edited and removed refined our masterpiece.
Listen to hear more about our fun and not so funny journey to authorship.
To learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com
Thursday Feb 27, 2025
Thursday Feb 27, 2025
In this episode, we will introduce the first step of the R.E.C.L.A.I.M. process: Reflect. Starting with time to sit and think. This step is a vital step in starting the Reframe. Although this step has less physical action, this step lays the foundation for the 7 Step Process. How do I want to feel in this space? How do I want this room to function? This step gives us a mental map to navigate the next steps to successfully R.E.C.L.A.I.M. your space and peace of mind.
Listen in to discover how to stop, sit and reflect before you take action.
To learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com
Thursday Feb 20, 2025
Thursday Feb 20, 2025
What is more important, space consumed with items you might use one day? Or having open space?
Listen in to learn strategies to shift your mindset and create spaces that encourage you to THRIVE.
In today’s episode, we explore goal setting in the New Year. Join us as we walk you through strategies Jen is using to RECLAIM more space this year.
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com
Learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Sometimes your space needs to be created into a place you love.
But sometimes you need to create space for the things that you love.
In today’s episode, we explore how to find love in your home environment. What item or space do you love most in your home? How do you intentionally Reclaim your space to allow your most loved items to be honored and displayed for you and others to enjoy?
Listen in to discover how we make space for the things we love.
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com
Learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book