Reframe & Reclaim
An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.
Episodes

2 days ago
2 days ago
The Inspect step is a shorter step in the 7 Step - R.E.C.L.A.I.M. Process, but it is a vital step to ensure your space functions and feels right for you. Step back and assess how you feel seeing this space. How does this space seem to function for you? Remember, R.E.C.L.A.I.M. is an ongoing process for you to continue to assess. One life chapter may call for a certain layout then shift as your life and life chapters evolve. Step back - This is the final gut check. Inspect your space to ensure that your home and space is meeting your needs in this current chapter of life.

Thursday May 08, 2025
Thursday May 08, 2025
Cost of eggs got you down? Don’t let rising costs keep you from your personal and financial goals. Use this as an opportunity to Reframe your mindset, reset your goals and intentionally focus on your financial priorities. Whether you are feeling stressed, overwhelmed or anxious about your financial situation, finding the Reframe can help you gain perspective and personal control.
Don’t let impulse purchasing continue to create obstacles for your personal and financial goals.
Self-awareness is key: emotions, thoughts and actions can sabotage your finances.
Learn to pause, reflect, evaluate and take positive action that leads you to improved financial success.

Thursday May 01, 2025
Thursday May 01, 2025
The new craze “The Poop Method” is helping people everywhere find their Reframe. Is this just another crappy ploy to shock and awe people or is this just what we need to find a solution to our mess. For some people that are very stuck with letting go of items, this method may be what can help you Reframe your Mindset and start to Reclaim your Space. Let’s talk about Poop and how it can help you find your peace of mind (Little boys and middle aged men everywhere are laughing). What tactics or questions do you ask yourself to determine if an item stays or goes in your space? Comment below and let us know how you find your Reframe.

Thursday May 01, 2025
Thursday May 01, 2025
The Assemble step is where our Reframe Mindset is put into Reclaim Practice. Remember to allow some space for trial and error and breathing room for your belongings. Once you’ve determined how much space you need to devote to an item, give it 20% more wiggle room for flexibility. Listen in to learn how to apply the 80/20 rule to any space. Find the Reframe. Start Your Reclaim.

Thursday Apr 24, 2025
Thursday Apr 24, 2025
Design Rules Out The Door. Find the design and organization that fits your personal wants and needs. We interview Katy Hoxsey, a professional interior designer in Idaho who personalizes and tailors each room to her client. She shares her focus of creating spaces that are inspired by her client’s unique needs and aesthetic desires.
Follow Reframe & Reclaim as we show you how to make up your own rules.
Connect with Katy Hoxsey @KatyCoDesign to view additional interiors she has designed.

Thursday Apr 17, 2025
Thursday Apr 17, 2025
Feeling overwhelmed and needing direction for how to put your most valued items back into your environment? Lay it out. Create a sketch, grab some sticky notes or removable tape and start imagining the new layout of your space. Play around with the flow of a room or arrangement of items to improve the functionality and aesthetics. Allow flexibility in the trial and error as you relocate items in the layout step of R.E.C.L.A.I.M. Keep in mind which items you want to highlight and display in your space. Be mindful of how you desire your space to function on a daily basis.

Thursday Apr 10, 2025
Thursday Apr 10, 2025
Listen in to learn more about our world of stuff. Understanding how our stuff impacts us individually and as a culture can open our eyes to new ways of consuming and living day-to-day. Let’s unpack some statistics and start to Reframe how our stuff resides in our space.

Thursday Apr 03, 2025
Thursday Apr 03, 2025
Wipe down, sweep up, dust off and give your space a fresh feel with the 3rd Step of the R.E.C.L.A.I.M. Process. C - Clean is where your worn and over cluttered space can be refreshed to display and store your belongings. Sweep out the dust bunnies and wipe down surfaces to refresh your space and give your belongings a fresh, clean slate. Notice how you feel and how your space feels with a fresh new face!
How does this space look and feel now? Take a step back and notice how you feel seeing your refreshed space. This important step can inspire you to be more intentional about what items return to this space and what items find a new home.

Friday Mar 14, 2025
Friday Mar 14, 2025
A change in the weather requires a change of wardrobe. How do you change through the seasons and how does your attire follow suit? Let’s explore different strategies and tips to help you transition from season to season effortlessly. How do you transition from winter wardrobe ready to cultivating a sensational springtime attire. What is your seasonal shift style profile?
What systems do you put in place to help maintain a well-rounded seasonal wardrobe?
What tips and tricks do you find helpful in evaluating what attire you select for each season?
How do you store and maintain clothes that are not in season?
Join us as we identify and explore steps to evaluate and simplify your seasonal wardrobe.

Thursday Mar 06, 2025
Thursday Mar 06, 2025
Writing a Book is like Telling a Joke and Having to Wait 2 Years to Know Whether or Not it was Funny. - Alain de Botton
In this episode, we discuss the writing process. The writing journey is a tedious task. Think, write, read, rewrite, edit and repeat…for a few years. Even during our book writing, we found ourselves Reframing and Reclaiming the ideas, words and chapters of our book. Did you know that our original manuscript was 352 pages? To reduce cost, we chose to Reframe our original vision so our book would be affordable to the everyday reader. 75 pages revised, edited and removed refined our masterpiece.
Listen to hear more about our fun and not so funny journey to authorship.
To learn more about Reframe & Reclaim and our 7-Step Process, purchase our book from the link below or find us on social media.
Reframe & Reclaim Book
Instagram: @Reframe_Reclaim
Facebook: Reframe & Reclaim
Website: www.Reframe-Reclaim.com