Reframe & Reclaim

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

Episodes

Feb 5, 2026

5 min

Can you believe it? Reframe & Reclaim podcast is officially one year old! 52 episodes later, we are continuing the Reframe & Reclaim journey with you. Thank you to everyone listening in. We hope our stories, strategies, client testimonials, and topics have helped give you insight and inspiration. 
 
We are thankful for our first year growing, sharing and recording. We look forward to 2026 and another year sharing strategies to inspire you in your personal Reframe & Reclaim journey.
Are you feeling stuck or need inspiration? Comment below to let us know how we can support you. 

Feb 5, 2026

5 min

Jan 29, 2026

14 min

Do you find you are constantly searching for food hidden in the back of your pantry?
Do you regularly find expired food items in your pantry?
Do you have challenges keeping your pantry organized because others in your home do not know your system?
 
If you said yes, you are not alone. Listen in as Courtney and Jen discuss 5 common pantry organization mistakes. If you are ready to tackle and conquer your pantry organization, consider the Reframe & Reclaim Pantry Guide.
 
Find our pantry guide on our website at www.Reframe-Reclaim.com.

Jan 29, 2026

14 min

Jan 22, 2026

11 min

The winter season is in full swing! Now is the time to Reframe & Reclaim your mud room. This space is easily overlooked, but is a very important space in your home, especially during the cold and wet wintry months.
 
Listen in as Jen and Courtney discuss helpful tips and ideas to keep your mud room in order and create a functional system for your home. Whether you are sludging through snow or winterizing your wardrobe, let the mud room shine with organization and functionality for your needs.
 
Don’t let the winter months snow your in. Set the tone of your home and create drop zones in your mud room that allow the winter fun to stay outside and the warm coziness to welcome you home.
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Jan 22, 2026

11 min

Jan 21, 2026

38 sec

Don’t miss out—subscribe now and get ready to transform your space, one episode at a time! 🎧❤️

Jan 21, 2026

38 sec

Jan 15, 2026

26 min

Are you a Millennial? Have you heard of Millennial Emotional Inheritance? 
 
Listen in as Jen and Courtney explore the challenges of the sandwich generation and inheritance from their aging parents. The Boomer generation is aging and the millennial children are inheriting all of their belongings. With this inheritance is the emotional challenge of sifting through and making decisions about their parent’s belongings after their passing. The emotional inheritance is heavy and sometimes overwhelming.
 
If you have experienced this emotional inheritance, listen to our experiences and advice on how to manage and make sense of this hardship. If you are a Boomer, this episode can give you insight to the challenges that your children may inherit if there is not clear communication and expectations for your belongings upon their inheritance.
 
We hope this episode can give insight and help families talk about their belongings. Find the Reframe. Start Your Reclaim.
 
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Jan 15, 2026

26 min

Jan 8, 2026

13 min

Congratulations! You are a functioning (or mostly) functioning adult. But adulting is not always easy or fun…until now. Listen in as Jen and Courtney discuss the new idea of the “Adult Admin Party.” This idea brings you and other adults together to reflect and evaluate the current systems in your adulting and find the reframe in adulting to reclaim community and accountability.
 
Have you considered gathering your bills, budget and chore lists to explore with friends different ideas and practices that create success in your life? Adulting can be challenging, but the Adult Admin Party can give you the motivation to check off the overwhelming administrative duties of adulthood while hanging out with your friends. This sounds like a win-win to us!
 
Who would you recruit to join your “Adult Admin Party?” Comment below if you have tried this or have questions of how this new idea is put into practice.
 
WSJ Article by Chris Colin
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Jan 8, 2026

13 min

Jan 1, 2026

20 min

Starting January 1, 2026 - The Reframe & Reclaim Declutter Challenge Begins!
Happy New Year! The holiday season is coming to a close and the New Year has begun! Are you ready to level up for the Reframe & Reclaim Remix…2.0?
Join Jen and Courtney as we challenge ourselves and YOU to declutter one item a day in your home and set it aside to donate on January 31, 2026. We are starting the New Year with New Habits to declutter our homes and remove more stuff that no longer serves our new chapter of life. We are choosing to declutter our homes and our minds. 
Are you up for the challenge? Follow us and share your declutter challenge accountability with us on social media. Post a photo or a video of your declutter challenge.
 
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Jan 1, 2026

20 min

46: Happy Holidays

Dec 25, 2025

Dec 25, 2025

1 min

 🌟🎁 Happy Holidays! This week we wanted to take a moment to thank everyone who has supported our podcast this past year. We have enjoyed sharing our insights and we are excited to keep the momentum building into the new year.
 
CHEERS!

Dec 25, 2025

1 min

Dec 18, 2025

20 min

It is the holiday season and that means….more toys and gadgets for the kids. How wonderful it is to share joy and the magic of the holidays with kids, but the toy tornado can create chaos for your home.
Statistically, kids typically play with 12 toys regularly. But children today have more toys, gizmos and gadgets than they need.
Listen in as Jen and Courtney talk about helpful tips and habits that can ease the holiday madness and mess. And learn how to role model and practice holiday habits of gratitude and contentment. This season is not only about receiving, it is also about giving thanks and giving back to those less fortunate.
What tips and tricks do you practice during the holidays that help your home stay calm in the toy chaos? Happy Holidays!
 
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Dec 18, 2025

20 min

Dec 11, 2025

21 min

Happy Holidays! It is that time again to share cheer and memories together with loved ones. Reframe your holiday gift giving this year by adding more experiences to your wish list! Instead of adding more things and clutter to your home, try to add more fun and memories to your holiday season.
 
Did you know that 53 percent of all gifts received each holiday are forgotten within the year. But how many gifted experiences do you recall and appreciate?
 
Listen in as Jen and Courtney talk about their gifted experiences and the memories associated with the fun and activities of the holidays. Whether you are a “white elephant” gift exchange participant or giving the gift of spa and self-care, thinking outside of the gift box can bring lots of appreciation and cheer to your loved ones.
 
Happy Holidays! What experiences have you received that you cherish and appreciate?
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Dec 11, 2025

21 min

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