Reframe & Reclaim

Happy Holidays! It is that time again to share cheer and memories together with loved ones. Reframe your holiday gift giving this year by adding more experiences to your wish list! Instead of adding more things and clutter to your home, try to add more fun and memories to your holiday season.
 
Did you know that 53 percent of all gifts received each holiday are forgotten within the year. But how many gifted experiences do you recall and appreciate?
 
Listen in as Jen and Courtney talk about their gifted experiences and the memories associated with the fun and activities of the holidays. Whether you are a “white elephant” gift exchange participant or giving the gift of spa and self-care, thinking outside of the gift box can bring lots of appreciation and cheer to your loved ones.
 
Happy Holidays! What experiences have you received that you cherish and appreciate?
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Remember the holidays when you were a kid? What memories and traditions do you remember that create nostalgia for you? Typically, nostalgia is built on traditions or repetition of activities or events. Whether it is the Christmas decorating, cooking making or holiday festivities, nostalgia is built on simple and authentic experiences, not typically found in what gifts were given or received each year.
 
A survey found that 53 percent of all gifts received each holiday are forgotten within the year. How many gifts can you recall from last holiday that you received?
 
Listen in as Jen and Courtney talk about their memories as kids and the nostalgia that they recall from their holiday traditions. What traditions do you continue to carry on in your adulthood and share with your family and children? And what new traditions have you begun? Share about your experiences that bring up nostalgia for you below.
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Are you having trouble finding gratitude during the holiday chaos? You are not alone. The holiday season can bring many emotions including stress, anxiety, overwhelm, sadness, obligation and resentment. Don’t get lost in the negativity. Instead, find small moments of joy and gratitude in the little things. 
 
Remembering to take care of yourself as you take care of others is an essential part of the holiday season. Whether it is enjoying a cup of chai latte or ensuring you get a good night’s rest, self-care is key to a happy and successful holiday.
 
As you give thanks this year, we want to take the time to thank each of you. We are grateful for all of our readers and viewers and wish you all a joyful and peaceful holiday season.
 
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This holiday season can bring cheer and festivity for many, however, some are less fortunate than others. As we prepare for the upcoming Thanksgiving food coma, we challenge you to Reframe & Reclaim your pantry AND help others in need.
 
If you have a pantry that is over filled, we challenge you to reduce your pantry load and donate to a local food bank or charity. We can all pitch in to spread a little holiday cheer for others in our community that may not have a holiday meal to enjoy.
 
Enlist neighbors, friends, co-workers and family members to all participate in this season of giving and gratitude. We can all do a small part to make a big impact in the lives of others.
 
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The holidays are here! How are you celebrating this year? And who is coming into town to visit? As you prepare for the holiday season and the family and friends will visit, what steps can you take to make your home comfortable for them and continue to function and flow for your everyday needs?
 
Listen in as Courtney and Jen share about the Platinum Rule and how to ensure that both you and your guests are comfortable and filled with cheer this holiday season.
 
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The holiday season is upon us! Before you find yourself overwhelmed and resentful for the upcoming holiday festivities, check in with yourself. What expectations and traditions are you holding onto that do not fulfill your needs this holiday season. Finding a healthy Reframe can benefit you as you step into the season of gratitude and giving. However, when we give or do out of obligation, the purpose of the giving is lost.
 
Listen in as Courtney and Jen discuss their personal traditions and how they have found a helpful Reframe for their life chapters. Learn how to be honest with yourself and your loved ones so that everyone can find gratitude and satisfaction this holiday season.
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Are the unopened boxes in the back of your closet haunting your thoughts at night? Are they filled with tricks or treats? Or do you even know what skeletons are hiding?
 
Are you afraid of the dark?...the dark unknown spaces in your home. Listen in as Jen and Courtney share about the spooky spaces in their homes. Whether it is a closet, the junk drawer or the garage at night, what spaces in your home give you a fright? 
 
Tell us about the spooky spaces in your home in the comments below. What is the scariest thing you have found in the abandoned boxes in your home?
 
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Consumerism is an American past-time, affecting the millennial generation more than others. For many, purchasing can be a short-term comfort and bring satisfaction in a stressful world. Did you know that 84% report impulse purchasing? And 40% of online buying is impulse purchases. Think about the abundance of marketing and advertising that we are inundated with online, on tv or the radio. With the  overwhelming ads we see everyday, no wonder impulse purchases are so common in our culture.
 
Listen in as Jen and Courtney discuss statistics and personal experiences with consumerism. Being more self-aware and creating intentionality and accountability with our time and resources can benefit any consumer to think twice about purchases, ensuring that the purchase is worth the financial, mental and physical costs.
 
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Do you feel overwhelmed or have challenges focusing at home? According to the CDC, approximately 11.9% of children and 6% of adults have a clinical diagnosis of ADHD. Attention Deficit Hyperactivity Disorder is a disorder of overstimulation and can also be connected to anxiety and depression. Unfortunately, many of us feel that we have symptoms of ADHD, but these symptoms may be more about our environment and less about our brains. Whether you have a clinical diagnosis of ADHD or simply feeling overwhelmed in your space, there are strategies and systems that can help create more structure and peace of mind in your home.
 
Listen in as Jen and Courtney discuss statistics, strategies and systems that can benefit those with ADHD and those who do not have a clinical diagnosis but have symptoms of ADHD. Whether you have challenges with organization, time management or focus, we have tips that can help you feel more confident and successful.
 
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Autumn is a season for cooler temperatures and cuddling up with a blanket. What space in your home do you feel comfortable and cozy? Listen in as Jen and Courtney explore the coziest rooms in their homes and what helps them to feel warm and relaxed during the fall season. Whether it is a fuzzy blanket, mood lighting or scents throughout your space, you can create an environment that exudes relaxation and rest.
 
*What’s the coziest spot in your home?
 
*What makes that space feel good to you?
 
*How can you spread the coziness to other spaces in your home?
 
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